Heavy Lifting Junk Removal

Heavy Lifting Junk Removal

Heavy Lifting Junk Removal

Junk removal is not always an easy job. It can be very physically and demanding and taxing on your body if you are not prepared for the physical labor. Like any other bulky item or heavy item you might encounter in your daily lives, it is always best to ask for some help when lifting. If you try to go macho-man on a heavy item and lift it yourself, you might get seriously injured and be put out of commission. Here are a4 tips to help you avoid this occurrence.

Always Get Help
This should be the number one rule to follow. If it’s just too heavy for you do not hesitate to ask for some help. Two people are better than one because if you get hurt there will be none!

Stretch Those Muscles
If it’s heavy item over 45lbs you owe it to yourself to warm up and stretch your muscles. You don’t know how many times we have encountered customers that are out of commission because they tried to do the heavy lifting without warming up first. A basic 5 minute warm up should help you out.

Bend At The Knees
The general rule when lifting a heavy item is to lift with your knees and not your back. Aching over and bending to pick up a heavy item can damage your back muscles and knot up. Instead, get close to said object and squat down with your knees and keeping your back straight. Lift item with both arms and bring to your chest.

Always Call Green Clean Junk Removal
The easiest and safest way to get your junk removal done is to schedule a service with our junk removal specialist! Not only are they warmed up from doing other jobs but they know the correct methods and have been trained on the most efficient and safest manner to get the job done!

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